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Vitamin D — nicknamed the "sunshine vitamin" due to its ability to be absorbed by the body through sunlight—is a major player in keeping the human body healthy. 

Remember when there was a big buzz around Omega-3 Fish Oil and all of the different benefits that getting enough in your diet would have on your health? It seemed...

A lot of the ailments that we are blaming on “aging” are merely warning signs of a long time without the right kind of nutrients that our vegetables give us. ...

Here's a delicious vanilla post workout smoothie to help your body recover and get the most from your workout! It's quick, easy and you probably already have everything that you...

Thanks for joining us on this 4-part expose on Whey Protein.Over the coming we...

Welcome Hey and thank you for coming back for part 3 of our extensive study on whey protein. If this is your first time here, be sure to check out...

Hey!!! You’re back!! Unless you’re not; If that’s the case then wel...

A diabetic nutritional plan is a guide that tells you what kinds and the quality of food to eat during and in between meals. An adequate nutritional plan helps control...

In the fast-paced world that we live in, it can be easy to neglect our health and wellness. We are so busy racing through our day to day lives, spending...

Healthcare is an important issue for everyone. How we take care of our bodies throughout our life makes a big difference in the way we age and the diseases we...

Looking for delicious ways to enjoy your VitaSupreme Supplements? Check out these smoothie recipes! Strawberry Fields Protein Smoothie Ingredients: 3 Cups non-dairy milk or milk of your choice 2 Cups...

Congratulations for stepping up, loving yourself and eating healthy!  Before we get into our different 10-day plans for weight loss and energy, let’s talk about some general things you should...