Vitamin D — nicknamed the "sunshine vitamin" due to its ability to be absorbed by the body through sunlight—is a major player in keeping the human body healthy.
As a matter of fact, it has really found its way into more homes over this past year because of it’s amazing ability to boost our immune system.
Although, it’s primary job is calcium absorption, making it necessary for bone growth and bone remodeling.
A lack of vitamin D can lead to thin, brittle, or misshapen bones. But vitamin D offers a range of other benefits too, ranging from positives for both physical and mental health. Here are nine vitamin D benefits you need to know about—including ways to get more of the vitamin in your daily diet.
Just as a lack of vitamin D can increase the risk of having weak muscles, which can lead to more falls and injuries, especially in older adults, having the proper amount of vitamin D in our diet can lead to stronger bones and muscles and a better quality of life…
Most of us already knew that about vitamin D, but not nearly as many people know that Vitamin D can support the immune system and fight against inflammation.
Vitamin D does a great job is supporting the immune system by fighting off harmful bacteria and viruses.
Which has become more well known and critical concern during COVID-19 pandemic, as researchers are interested in its potential role in infection outcomes.
As a matter of fact, studies show that high latitudes and winter season are risk factors for both low vitamin D, increased influenza, and other respiratory illnesses...
So help your body fight off sickness and disease by making sure you get plenty in your daily intake…
Another less popular benefit of vitamin D is its role in supporting oral health, because of the fact that vitamin D helps our body absorb calcium…
An added bonus - studies have started supporting the theory that vitamin D can help prevent type 1 and 2 diabetes, treat hypertension, depression, reduce the risk of certain cancers and help with weight loss!
So how do we get more vitamin D in our diet?
Well, the easiest way to get more D is by being outside!
Vitamin D is readily available through sunlight, certain foods and supplementation.
Yet, being so available, many Americans are still getting inadequate amounts of vitamin D.
Don’t let that statistic include you!
Some foods that are great sources of vitamin D are:
Salmon
Canned tuna
Mushrooms
Egg yolks
Herring and sardines
Just to name a few….
So know you know just how important vitamin D is to our overall health and wellness, so do yourself a favor and make sure you get plenty of it in your diet.
If the foods you’re eating just simply don’t have the vitamin D content that you need it to have, click here to pick up a bottle of vitamin D today.
